There are many resources available online to inform you about the benefits of massage, health and healing. Included below are a few topics you may be interested in learning more about:
Reasons why you should get a massage
- Total relaxation, stress reduction and tension relief
- Increased circulation, lymph flow and release of toxins
- Improved range of motion, posture and mobility
- Enhanced energy, productivity and endurance
- Prevention of injury and illness = promotion of wellbeing
- Decreases blood pressure, heart rate and aids in digestion
- Integrates body, mind, energy, emotions and spirit